When a headache strikes, or when you have heartburn, you might not know that there are natural remedies available that are just as effective as aspirin and antacids. Herbalists will tell you that the pretty little herb, feverfew, which looks like a miniature daisy, is one alternative used to reduce headache pain significantly. Consume one pickled umeboshi plum, which comes from China, and your indigestion will disappear quickly, according to experts trained in macrobiotics.

Among the nicest, prettiest and most fragrant areas in your local health food store are the herbal supplements and natural healing supplies aisles. Many of these special departments are managed by people who are quite knowledgeable in herbs and natural supplements. Sometimes they can offer you information about which herbs may apply to your specific needs. It's usually best to check with your medical doctor before taking nutritional supplements.

If your doctor has time to talk with you, ask if she or he has studied nutrition. They may not yet know about the healing properties in herbs. Although the Chinese and Indian cultures, among many others, have applied their knowledge of herbs to maximize health and healing for thousands of years, the conventional Western health care tradition lacks understanding of the importance of plant-based foods as medicine. There is much evidence, however, that the Western medical paradigm is shifting to allow a broader knowledge base, including the study of the benefits of plant-based foods. Many Western doctors are educated in nutritional supplements, although it isn't a part of their conventional training.

People healing from illness would often like to try herbs and supplements, but don't, because their doctors aren't recommending them. But health care professionals who have been educated about herbal supplements view many herbal remedies as a positive and helpful part of any healing routine. In medical school, doctors in training receive a minimum of education in nutrition, diet, and lifestyle. Their expertise lies in other directions, such as surgery and pharmaceutical drugs.

Instead of reaching for the aspirin next time you have a headache, consider trying an herbal remedy such as feverfew. A trip through your local health food store can be an education that could help you create a more vital, fit and healthy life.