A sensitive mouth is a common oral/dental condition that affects more than 35 million American adults. When your teeth cannot take the chill of chomping down on ice cubes or taking a nibble out of a freezing scoop of ice cream, then your teeth are most likely sensitive. It’s not limited to frosty beverages and treats. If even a hot cup of coffee boils up your gums, these are indications of sensitive teeth.

These cold and hot sensations are attributed to the as a direct result of when gums are hardened or your teeth have lost their enamel (a protective layer on teeth). Whenever an icy or sizzling element is exposed to sensitive teeth, dentin (a microscopic, hollow canal transmits hot and cold sensations to the nerves of the teeth.

Because these nerves of the teeth have exceeded their pain threshold, the only outcome or response is intensified pain. According to the American Dental Association (ADA), teeth may become so overwhelmed by sensitivity that even regular breathing may trigger significant pain. Review these useful ways to circumvent and soothe a sensitive mouth. The ADA recommends the following steps to prevent sensitive teeth:

Buy a soft-bristled toothbrush. Hard toothbrush bristles can strip tooth enamel. Remember to replace your tooth brush every quarter or every three months.

Proper brushing. Rather than scrub at your teeth, brush with a toothbrush in a circular motions over your teeth.

Gingerly brush. According to the ADA, merely 90 percent of Americans brush too rigorously – causing the loss of enamel. The best way to determine if you are brushing your teeth too strenuously is to evaluate your toothbrush. Then check the bristles to make sure they are not pointing in every direction. Lighten your brushing technique.